月月的营养百科宝塔

月月

<p><span style="FONT-FAMILY: SimSun; FONT-SIZE: 12pt; mso-ascii-font-family: 'Times new=" lang="ZH-CN" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">“月月的营养百科”宝塔准备动土开工了，不知道有没有谁比较知道怎幺样注意养生</span><span style="FONT-FAMILY: 'Times new=";" FONT-SIZE: 12pt" lang="EN-US" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? SimSun? mso-fareast-font-family: AR-SA;>&nbsp; </span><span style="FONT-FAMILY: SimSun; FONT-SIZE: 12pt; mso-ascii-font-family: 'Times new=" lang="ZH-CN" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">怎样注意喝酒</span><span style="FONT-FAMILY: 'Times new=";" FONT-SIZE: 12pt" lang="EN-US" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? SimSun? mso-fareast-font-family: AR-SA;>&nbsp; </span><span style="FONT-FAMILY: SimSun; FONT-SIZE: 12pt; mso-ascii-font-family: 'Times new=" lang="ZH-CN" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">怎幺样养发护发</span><span style="FONT-FAMILY: 'Times new=";" FONT-SIZE: 12pt" lang="EN-US" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? SimSun? mso-fareast-font-family: AR-SA;>&nbsp; .....</span><span style="FONT-FAMILY: SimSun; FONT-SIZE: 12pt; mso-ascii-font-family: 'Times new=" lang="ZH-CN" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">怎样注意美肤护肤</span><span style="FONT-FAMILY: 'Times new=";" FONT-SIZE: 12pt" lang="EN-US" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? SimSun? mso-fareast-font-family: AR-SA;>……</span><span style="FONT-FAMILY: SimSun; FONT-SIZE: 12pt; mso-ascii-font-family: 'Times new=" lang="ZH-CN" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">知道的话就来这里现场考察指导一二，不知道的呢，就来邦把手，一百层的宝塔建起来还是</span><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? ZH-TW; new="New">很</span><span style="FONT-FAMILY: SimSun; FONT-SIZE: 12pt; mso-ascii-font-family: 'Times new=" lang="ZH-CN" AR-SA? mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? new="New">需要人力</span><span style="FONT-FAMILY: 新細明體; FONT-SIZE: 12pt; mso-ascii-font-family: 'Times new=" AR-SA? mso-bidi-language: mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; ?Times mso-bidi-font-family: mso-hansi-font-family: New? ZH-TW; new="New">的</span><span style="FONT-FAMILY: 'Times new=";" FONT-SIZE: 12pt" lang="EN-US" mso-bidi-language: ZH-CN; mso-fareast-language: EN-US; mso-ansi-language: 1.0pt; mso-font-kerning: Roman?; New? SimSun? mso-fareast-font-family: AR-SA;>….</span>[em68]</p>

月月

饮酒前先喝一杯牛奶
<table align="left">
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<td><span id="adv_div_default" style="DISPLAY: none"></span></td></tr></tbody></table>，或吃几片面包，勿空腹喝酒，以免刺激胃黏膜;

月月

估计饮酒多时，提前服用Vb族直至应酬渐少，以保护肝脏。也可有意识地多吃富含Vb族的动物肝脏、猪牛羊肉，蛋黄、蔬菜、燕麦等粗粮，以提高体内Vb族含量;

月月

喝白酒时，要多喝白开水，以利于酒精尽快随尿排出体外;喝啤酒时，要勤上厕所;喝烈酒时最好加冰块;

月月

喝酒不宜过快过猛，应当慢慢喝，让身体有时间分解体内的乙醇。
<p>酒桌上罚酒数杯或一口闷易醉酒; </p>

月月

喝酒时多吃猪肝等动物肝脏，以提高机体对乙醇的解毒能力

月月

喝酒时多吃绿叶蔬菜，其中的抗氧化剂和维生素可保护肝脏;

月月

喝酒时多吃豆制品，其中的卵磷脂有保护肝脏的作用;

月月

吃药后不要喝酒，特别是在服过安眠药、镇静剂、感冒药之后;

月月

喝酒时不要喝碳酸饮料，如可乐、汽水等，以免加快身体吸收酒精的速度。