月月的营养百科宝塔

狐狸糊涂

<p>早上尽量吃饱吃好,首选豆制品,如豆浆,稀饭等</p>
<p>其次选粗粮</p>
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月月

今天先歇會兒，希望我的寶塔能夠蓋到100樓，大伙有妙招就來建樓....

月月

<p><span lang="ZH-CN" style="FONT-SIZE: 10.5pt; FONT-FAMILY: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">第一层：维生素</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun">B1</span><span lang="ZH-CN" style="FONT-SIZE: 10.5pt; FONT-FAMILY: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">人体不可缺，米中最丰盛，却易被自来水中氯气破坏。为避免维生素</span><span lang="EN-US" style="FONT-SIZE: 10.5pt; FONT-FAMILY: Verdana; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA; mso-fareast-font-family: SimSun">B1</span><span lang="ZH-CN" style="FONT-SIZE: 10.5pt; FONT-FAMILY: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">流失，应开水煮饭，营养不丢，香甜依旧</span></p>

月月

<p><span lang="ZH-CN" style="FONT-SIZE: 10.5pt; FONT-FAMILY: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">第二层：老鸭配山药，润肺最适宜。老鸭不仅能补充人体水份，而且有补阴和清热止咳的功效，山药的滋阴作用更强，与鸭肉共食，可消除油腻，滋肺效果更佳</span></p>

月月

<p>&nbsp; </p>
<p>第三层：教师们易患上慢性咽喉炎这一职业病，应多喝清爽降火　保护声带的茶方饮料，可缓解噪子的疲劳。薄荷甘草茶是好的选择，将薄荷叶和甘用开水同泡十分钟，稍凉后饮用　。</p>

月月

<p>&nbsp; </p>
<p>第四层，韭菜中含有植物纤维素，能加快食物在胃肠中的运行速度，促进排便。韭菜温热，牛肉能益气壮阳，二者同吃，会使人虚火上升，导致牙银肿痛</p>

月月

<span lang="ZH-CN" style="FONT-SIZE: 10.5pt; FONT-FAMILY: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">第五层，白露后气候变得干燥，可适当食用含脂肪较多的食品，如核桃仁　花生米　芝麻　等。（美味升级）用开水冲泡即食芝麻糊时往往有些小疙瘩，用温开水就可以解决这一问题，别忘记别冲边搅拌喔</span>

月月

<span lang="ZH-CN" style="FONT-SIZE: 10.5pt; FONT-FAMILY: SimSun; mso-ascii-font-family: Verdana; mso-hansi-font-family: Verdana; mso-bidi-font-family: 'Times New="New"  Roman'; mso-font-kerning: 1.0pt; mso-ansi-language: EN-US; mso-fareast-language: ZH-CN; mso-bidi-language: AR-SA">第六层，菜花强肾健脑，猪肝明目养血，今晚就吃菜花炒猪肝吧</span>

月月

<div class="msgheader">QUOTE:</div><div class="msgborder">我今年一直用海澡做面膜，效果非常好，很保濕還很方便，在化妝品店買一瓶海澡才三四十塊錢可以做好多次，如果跑到美容院洗洗臉按摩一下面部做個海澡面膜要花上60-80，所以呀，自已動手最好了　。</div>

[此贴子已经被作者于2009-9-18 8:23:13编辑过]

月月

看來這一百層的寶塔很難蓋呀，得自已動手才行，好累啊